Girl Talk: Black Women & Mental Health

Sunday’s vlog is about black women and mental health.

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Confession

I confess: I’m a people pleaser. This nasty little trait is hard to get rid of, but I know many of us share it. I’ve always wanted to make people happy but I’m realizing that it’s not my job. Literally, you are not in control of any body’s happiness. As a matter of fact, no…

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Challenge Yourself

The thing you are wrestling with; you won’t always wrestle with.

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Be Your Own Pretty

Your body wasn’t made by mistake. Find your own pretty.

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Be Bold

Growth never comes by being comfortable. Be bold and do it again.

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Dealing With Emotional Unrest

Our emotions have a proper place and sometimes they might not even be valid but we still have to deal, face it, and Live through it.

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Know Your Limits

You ever just wake up in the morning and dread the day ahead of you? The things on your to-do list just seem never-ending. And all those things may even be good. But the idea of having to begin the day can be anything but pleasing.

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Contentment Kills

Don’t become stagnate with just okay. Want more, achieve more, be more.

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