5 Steps to Detox Successfully During Social Injustice

If you find yourself spiraling down a dark hole, deleting friends whom you know (or perceive to be) bias and calling out random racists over the internet; take some time to pull back.

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No More

Let’s be honest, in case you have been living under a rock for the last week and a half (or dare I say: last 400 years) then you know about the deaths of Ahmaud Arbery, George Floyd and Breonna Taylor and countless others by the hands of those sworn to protect and serve. I have…

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The Ultimate Guide to Healthy Skin

Everyone should have a solid skin care routine, nothing fancy. But it should hit all of these components: Exfoliate You know those cute little beads in the shower gel, hand sanitizers, and cream? Those are used for exfoliation. I suggest starting with a clean, damp face, then use a scrub or any skin care product…

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