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Girl Talk: Black Women & Mental Health

Sunday’s vlog is about black women and mental health.

5 Steps to Detox Successfully During Social Injustice

If you find yourself spiraling down a dark hole, deleting friends whom you know (or perceive to be) bias and calling out random racists over the internet; take some time to pull back.

No More

Let’s be honest, in case you have been living under a rock for the last week and a half (or dare I say: last 400 years) then you know about the deaths of Ahmaud Arbery, George Floyd and Breonna Taylor and countless others by the hands of those sworn to protect and serve. I have…

Be Bold

Growth never comes by being comfortable. Be bold and do it again.

Try, Again.

Sometimes you just gotta own it, no matter how many times it takes.

What’s Your Motivation?

When you think about giving up. Don’t. What’s Your Motivation?

Dealing With Emotional Unrest

Our emotions have a proper place and sometimes they might not even be valid but we still have to deal, face it, and Live through it.

Contentment Kills

Don’t become stagnate with just okay. Want more, achieve more, be more.

24 Lessons from 24 Years

I turned 24 and even though I don’t feel like, I know I’ve learned many lessons (in my ripe old age lol) that I want to share!

Mental Health Is A REAL Thing

Black people may be one of the strongest races on the planet but that doesn’t mean we know how to deal with mental health in the best way.