5 Steps to Detox Successfully During Social Injustice

If you find yourself spiraling down a dark hole, deleting friends whom you know (or perceive to be) bias and calling out random racists over the internet; take some time to pull back.

No More

Let’s be honest, in case you have been living under a rock for the last week and a half (or dare I say: last 400 years) then you know about the deaths of Ahmaud Arbery, George Floyd and Breonna Taylor and countless others by the hands of those sworn to protect and serve. I haveContinue reading “No More”

Dealing With Emotional Unrest

Our emotions have a proper place and sometimes they might not even be valid but we still have to deal, face it, and Live through it.